rabiagüney's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

67.4 kg Lost so far: 17.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

839 kcal

Fat: 36.09g | Prot: 45.38g | Carbs: 83.02g. Breakfast: Fıstıkkıran Fıstık Ezmesi Şekersiz, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Namet Dana Parmak Köfte, Dost Ayran, Şehriyeli Pilav, Tavuk Sote. Snacks/Other: Hurma, Sütlü Kahve. more...

1831 kcal

Exercise: Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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rabiagüney's Journal, 06 Jun 23

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rabiagüney's Weight History