Weigh In record (no journal entry) for 06 June 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.12g | Prot: 79.13g | Carbs: 108.16g.
Breakfast: Monster Zero Ultra, La Costeña Salsa Verde para Enchiladas, Salsa, Tortillas de Maíz, Jamón de Pavo, Queso Panela. Lunch: Valentina Salsa, Milpa Real Totopos para Chilaquiles, Calabacitas, Frijoles Cocidos, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galleta, Monster Zero Ultra. more...
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Losing 11.2 kg a Week
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