Weigh In record (no journal entry) for 06 June 2023
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71.2 kg
Lost so far: 25.9 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.52g | Prot: 127.63g | Carbs: 134.50g.
Breakfast: Banana Prata, Mrs Taste Mel, Grãos de Vida Granola sem Adição de Açúcar, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Alface Americana, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa, Bonduelle Milho Verde. Dinner: Tangerinas, Iqi Tortilha de Tapioca, Friboi Carne Moída Patinho, Regina Queijo Brie. Snacks/Other: Wheyviv Biscoito de Gergelim, Banana Prata, Wheyviv Biscoito Fit Chocolate , Chá (Infusão). more...
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2650 kcal
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Exercise:
Pilates - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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analuisamaia's Weight History
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