Weigh In record (no journal entry) for 06 June 2023
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85.6 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.98g | Prot: 75.21g | Carbs: 95.19g.
Breakfast: Quiche Low Carb. Lunch: Hellmann's Maionese, Batata Inglesa, Monteiro Chocolates Palha Italiana Light, Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado. Dinner: Hellmann's Molho para Salada Rosé, Giraffas Biffão de Maminha, Pão Francês. Snacks/Other: Brigadeiro de Banana. more...
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Losing 3.5 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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