elisangelalari's Journal, 06 Jun 23

Mantendo o foco!!!
65.1 kg Lost so far: 9.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:
1117 kcal Fat: 27.06g | Prot: 84.41g | Carbs: 134.45g.   Breakfast: Ovo, Tirolez Creme de Ricota Light, Yoki Tapioca. Lunch: Peito de Frango, Hortifruti Cenoura Crua. Dinner: Leite (Leite Integral), Président Creme de Ricota, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Snacks/Other: Herbalife Nutrev, Danone YoPRO Morango, Banana Caturra. more...
268 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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elisangelalari's Weight History


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