Weigh In record (no journal entry) for 06 June 2023
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87.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.94g | Prot: 127.04g | Carbs: 149.42g.
Lunch: Danone YoPRO 17G High Protein Natural, Jasmine Granola Zero Açucar, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Batata Bolinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Máximo Feijão Vermelho, Arroz Parboilizado Cozido. Snacks/Other: Walmart Queijo Mussarela, Goma de Tapioca, Ovo, Vigor Requeijão Cremoso Light, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 1.4 kg a Week
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Prysampaio's Weight History
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