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Definitely in a bulk. But, I have fat to spare, so I'll restrict my calories a little better, and go for more recomp.
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143.3 kg
Lost so far: 36.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 86.93g | Prot: 291.31g | Carbs: 146.79g.
Breakfast: Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten). Lunch: Borden Colby & Monterey Jack Cheese Slices, Kraft Miracle Whip Dressing, Deli Sliced Ham, Rye Bread. Dinner: Barilla Rotini Pasta, Shrimp, Steak (Lean Only Eaten). Snacks/Other: Body Health Perfect Amino, Innosupps Advanced Iso Protein, Cream of Wheat Instant Original Cereal, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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Gaining 3.2 kg a Week
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