Weigh In record (no journal entry) for 29 October 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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939 kcal
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Fat: 26.39g | Prot: 42.43g | Carbs: 130.77g.
Breakfast: Kopi Luwak White Koffie, Mr. Bread Roti Tawar Gandum, Buah Anggur, Buah Pir. Lunch: Terong Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kue Bolu Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2134 kcal
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Exercise:
Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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