Weigh In record (no journal entry) for 02 June 2023
|
84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 45.80g | Prot: 41.84g | Carbs: 55.01g.
Lunch: Karışık Yeşil Salata, Dost Ayran, Sebze Çorbası, Cevizli Baklava, Lavaş, Adana Kebap. Snacks/Other: Badem, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokerbaydar's Weight History
|