crocus40's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

81.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

844 kcal

Fat: 36.42g | Prot: 38.93g | Carbs: 94.85g. Breakfast: Süt, İçim Krema, Tereyağlı Pirinç Pilavı, Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri. Dinner: Tereyağı, Karalahana Çorbası. more...

2205 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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crocus40's Journal, 06 Jun 23

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crocus40's Weight History