Weigh In record (no journal entry) for 06 June 2023
|
88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 123.14g | Prot: 108.57g | Carbs: 114.70g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Tomatoes, Olive Oil , Cucumber (with Peel) , McCain Straight Cut Fries , Pork Backribs . Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|