kawakiwoameku's Journal, 06 Jun 23

kawakiwoameku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2023

48.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

899 kcal

Fat: 46.76g | Prot: 36.67g | Carbs: 84.61g. Dinner: ВкусВилл Кебаб из Говядины, Вкусно и Точка Чизбургер, Зеленый Листовой Салат, ВкусВилл Пита Средиземноморская , Гречка Отварная. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...

1503 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kawakiwoameku's Weight History

View Complete History

kawakiwoameku's Journal, 06 Jun 23

Submit a Comment

kawakiwoameku's Weight History