Weigh In record (no journal entry) for 06 June 2023
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 20.01g | Prot: 44.27g | Carbs: 300.04g.
Breakfast: Фарм-Про Турбогематоген Детский. Lunch: Ясно Солнышко Каша Овсяная 3, Фарм-Про Гематоген с-Вита Плюс. Dinner: Магнит Тесто Бездрожжевое . Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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