Weigh In record (no journal entry) for 06 June 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.54g | Prot: 130.84g | Carbs: 109.22g.
Breakfast: ВкусВилл Сырники Творожные 6,5%, Капучино. Lunch: ВкусВилл Филе Куриной Грудки Запеченное, Свежий Ряд Адыгейский Сыр 40%, Помидоры Черри. Dinner: SPAR Салат Сельдь под Шубой. Snacks/Other: FITKIT Hazels. more...
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Gaining 0.2 kg a Week
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Oljalysogor1's Weight History
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