Weigh In record (no journal entry) for 31 May 2023
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 11.06g | Prot: 10.64g | Carbs: 20.89g.
Breakfast: Смачно Шеф Сливки 18%, Американо, Тушенка, Макароны Отварные. more...
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Losing 1.0 kg a Week
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tanjushek's Weight History
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