Weigh In record (no journal entry) for 06 June 2023
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103.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 59.11g | Prot: 62.50g | Carbs: 57.94g.
Breakfast: Яблоко, Русское Море Морская Капуста, Авокадо Авокадо, Огурец (с Кожурой). Lunch: Exponenta High-Pro Натуральный. Dinner: Свиной Фарш (Приготовленный), SPAR Кабачки с Овощами. more...
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Losing 0.4 kg a Week
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Naderand's Weight History
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