Weigh In record (no journal entry) for 06 June 2023
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 55.50g | Prot: 49.32g | Carbs: 149.96g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Kandil Simidi, Krem Peyniri, Tam Buğday Ekmeği, Helva, Sütaş Süzme Peynir, Domatesler, Keçi Peyniri, Su. Lunch: Sütlü Kahve, Tulumba Tatlısı. Dinner: Karpuz, Salçalı Makarna, Ayran Çorbası. more...
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Gaining 0.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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