Weigh In record (no journal entry) for 06 June 2023
|
94.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 55.50g | Prot: 49.32g | Carbs: 149.96g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Kandil Simidi, Krem Peyniri, Tam Buğday Ekmeği, Helva, Sütaş Süzme Peynir, Domatesler, Keçi Peyniri, Su. Lunch: Sütlü Kahve, Tulumba Tatlısı. Dinner: Karpuz, Salçalı Makarna, Ayran Çorbası. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|