Weigh In record (no journal entry) for 06 June 2023
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61.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 107.51g | Prot: 96.50g | Carbs: 59.19g.
Breakfast: Кофе, Авокадо Авокадо, Жареное Яйцо. Lunch: Черешня, Рататуй, Фисташки, Сыр Бри. Dinner: Сметанный Соус, Запеченный Картофель, Жареная или Запеченная Курица. more...
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Losing 4.2 kg a Week
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