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odemleri atmasyon
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93 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 111.14g | Prot: 66.96g | Carbs: 208.56g.
Breakfast: Kızarmış Yumurta, Sucuk, Siyah Zeytin, Kızarmış Beyaz Ekmek, Beyaz Peynir, Hobby Hobby Kakaolu Fındıklı Krema. Lunch: Ülker Piko, Ülker Coco Star. Dinner: Biber Dolması, Et Döner, Ekmecik Kepekli Sandviç Ekmeği , Mercimek Çorbası. more...
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2713 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bahadir bozat's Weight History
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