Weigh In record (no journal entry) for 06 June 2023
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 58.40g | Prot: 54.41g | Carbs: 78.75g.
Breakfast: Wasa Original, Omlet Yumurta veya Sebzeli Karışık Yumurta, TekSüt Az Yağlı Lor Peyniri, Yeşil Zeytin, Kiraz Domates. Lunch: Kahve (Demlenmiş), Wasa Original, Fıstık Ezmesi, Ananas, Kayısı, Çilek. Dinner: Heinz Light Mayonez, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: İçim Laktozsuz Süt , Ceviz, Badem, Cafelux Dibek Kahvesi. more...
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2477 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
günaydın esra gidiyor kilolar, :) hadi bakalım, tebrikler
06 Jun 23 by member: roqejunior
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06 Jun 23 by member: kubrasiyah
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Güneee güzeeel başladımmmm teşekkürleeer🤭
06 Jun 23 by member: esrackn
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