Weigh In record (no journal entry) for 15 February 2015
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85.7 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1042 kcal
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Fat: 28.53g | Prot: 69.49g | Carbs: 140.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Firehouse Subs Turkey Salsa Verde. Dinner: Healthy Choice Beef Strips Portabella, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Beachbody Shakeology - Vanilla. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ladymarrin's Weight History
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