Weigh In record (no journal entry) for 06 June 2023
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54.9 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 70.82g | Prot: 132.42g | Carbs: 80.71g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Яйцо, Сыр Адыгейский, Кубанская Буренка Молоко 3,5%-4,5%, Авокадо Авокадо. Lunch: Ehrmann Chocolate Pudding High Protein, Агрокомплекс Творог 5%, Chikalab Chikapie Triple Chocolate. Dinner: Печенье, Рибай Стейк, Магнит Персик. Snacks/Other: Boombar Мороженое. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marisha1987's Weight History
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