Weigh In record (no journal entry) for 06 June 2023
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.55g | Prot: 73.36g | Carbs: 118.39g.
Lunch: Ferradura, Continente Caldeirada de Peixe Ultracongelada, Mercadona Sumo Tropical . Dinner: Mercadona Bolo de Iogurte, Milsani Manteiga , Pingo Doce Bola Saloia. more...
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Gaining 3.5 kg a Week
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asertalha's Weight History
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