pmsubbotin's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1790 kcal

Fat: 119.62g | Prot: 74.05g | Carbs: 103.13g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей. Lunch: Вареное Яйцо. Dinner: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья. more...

886 kcal

Exercise: Swimming (moderate) - 30 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...

steady weight

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pmsubbotin's Journal, 06 Jun 23

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