sehernurbas's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

60 kg Lost so far: 3.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

478 kcal

Fat: 12.07g | Prot: 22.34g | Carbs: 72.94g. Breakfast: Dana Etinden Yapılan Köfte, Tatlı Salatalık Turşusu, Nektarin, Pınar Light Doğal Yoğurt . Lunch: Migros Elma, Latte Kahve. Dinner: Yayla Yayla Çorbası , Eti Form Çok Tahıllı Buğday Patlağı. more...

1883 kcal

Exercise: Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 11.9 kg a Week

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sehernurbas's Weight History

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sehernurbas's Journal, 05 Jun 23

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sehernurbas's Weight History