Weigh In record (no journal entry) for 06 June 2023
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108 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.77g | Prot: 43.98g | Carbs: 178.63g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Zeytin, Süzme Peynir. Dinner: Tarhana Çorbası, Filiz Burgu Makarna, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Domates Salatası. more...
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Gaining 0.1 kg a Week
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zeyno8282's Weight History
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