Weigh In record (no journal entry) for 06 June 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 80.19g | Prot: 177.68g | Carbs: 451.77g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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