IVS_sergey's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

117.5 kg Lost so far: 13.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

2123 kcal

Fat: 129.85g | Prot: 113.28g | Carbs: 133.46g. Breakfast: Кофе с Молоком и Сахаром, Окраина Сосиски Сливочные, Яичница. Lunch: Цезарь Салат, Краснодарский Парень Бургер Smash Блю-Чиз. Dinner: Огурец (с Кожурой), Epica Йогурт Манго-Семена Чиа. Snacks/Other: Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...

4302 kcal

Exercise: Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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IVS_sergey's Journal, 06 Jun 23

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IVS_sergey's Weight History