Weigh In record (no journal entry) for 06 June 2023
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73.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 31.20g | Prot: 114.77g | Carbs: 171.25g.
Breakfast: Erdbeeren, Milbona Magerquark. Lunch: Chef Select To Go Sushi Box Aki, Nautica Party Garnelen. Dinner: Weißwein, Harzer Harzer Käse, Gurke (mit Schale), Rote Paprika, Aldi Garnelenspieße, Innocent Gazpacho. Snacks/Other: Corny Free Schoko, Gelatelli High Protein Creamy Chocolate, Ferrero Überraschungsei, Salatgurke, All Stars Protein Bar Skyr Strawberry, Kohlrabi. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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