svetochka122's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

58.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1504 kcal

Fat: 75.12g | Prot: 108.46g | Carbs: 96.05g. Breakfast: Конфета, Авокадо Авокадо, Запеченная или Жареная Форель, Рис Вареный, Свиной Бульон. Lunch: ПП Кекс, Капустные Оладьи, Окрошка, Каждый День Голубцы с Мясом и Рисом. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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svetochka122's Journal, 06 Jun 23

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