Weigh In record (no journal entry) for 06 June 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 26.16g | Prot: 74.23g | Carbs: 45.41g.
Breakfast: Putih Telur, Buncis, Udang Kukus atau Rebus, Jagung Kecil/Tunas Jagung, Tomat Ceri. Lunch: Totole Kaldu Jamur, Garam Laut, Lemon, Tomat Merah, Kacang Panjang Hijau, Kecambah, Ikan Kembung. Snacks/Other: Susu Kedelai, Kopi (Diseduh dari Bubuk), Belimbing. more...
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Losing 1.4 kg a Week
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