Weigh In record (no journal entry) for 06 June 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.72g | Prot: 62.14g | Carbs: 143.07g.
Breakfast: Oat, Tropicana Slim Mint Cocoa, Swallow Globe Brand Agar Agar Powder, Dada Ayam Rebus (Kulit tidak Dimakan), Popcorn, Wortel, Buncis. Lunch: Tong Tji Green Tea Jasmine, Blue Band Mentega, Indocafe Indo Creamer, Kikkoman Gochujang, Apel, Tropicana Slim Brownies, Cabai Merah Besar, Bawang Putih. Snacks/Other: DiabetaMil Sweetener, Tong Tji Green Tea Jasmine. more...
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Gaining 0.1 kg a Week
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