Weigh In record (no journal entry) for 05 June 2023
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 74.03g | Prot: 143.01g | Carbs: 204.00g.
Breakfast: Bananas, TAMAGO Ovo Vermelho, Quaker Aveia em Flocos, Melancia. Lunch: Quaker Aveia em Flocos, Batata Inglesa Cozida, Cavalinha, Coqueiro Sardinhas em Óleo , Cenouras, Kibe Assado. Dinner: Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cará Cará Cozido. Snacks/Other: Laranja Pêra, Banana Prata, Max Titanium Whey Blend , Peccin Trento Branco Dark, Manteiga (com Sal), Marilan Biscoito Cream Cracker. more...
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3086 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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ALAN RIGO's Weight History
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