Weigh In record (no journal entry) for 06 June 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 29.92g | Prot: 158.45g | Carbs: 115.29g.
Breakfast: Teh Manis, Risoles, Ikan Asin, Kepiting, Nasi Putih. Lunch: Ikan Asin, Tempe Mendoan, Kepiting, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Beras, Tumis Kangkung, Ikan Asin, Kepiting, Nasi Putih. Snacks/Other: Pastel. more...
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2052 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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