Weigh In record (no journal entry) for 06 June 2023
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.37g | Prot: 107.40g | Carbs: 65.83g.
Lunch: マイプロテイン プロテイン, 薄切りハム, ゆで卵, リンゴ, 牛乳, レタス, はごろもフーズ シーチキンマイルド (70g). Dinner: 鯖の味噌煮, 冷や奴, ご飯, セブンイレブン 肉野菜炒め, たくあん. Snacks/Other: マイプロテイン プロテイン. more...
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Losing 4.9 kg a Week
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