DrBHenderson's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

72.8 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

777 kcal

Fat: 13.17g | Prot: 79.20g | Carbs: 83.69g. Breakfast: kroger carbmaster yogurt, lite kroger yogurt, Quaker Chewy. Snacks/Other: slim fast mix, GNC wheybolic. more...

2768 kcal

Exercise: Desk Work - 9 hours, Insanity: Cardio Power Resistance - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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