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AM Weight, tank top, shorts, no shoes, bathroom scale, a little bit constipated
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 66.47g | Prot: 121.12g | Carbs: 342.45g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, No Name Premium Cocoa, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Great Value Saltine Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Pita Bread, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Homestyle Baked Beans, Kraft Miracle Whip Dressing, Cabbage, American Value Green Beans (Canned), Bertolli Marinara Sauce, Onions, Giant Eagle Cherry Tomatoes, Green Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated). Dinner: Boar's Head Provolone Cheese, Trader Joe's Italian Style Meatballs. Snacks/Other: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Silk Unsweetened Vanilla Cashew Milk, Cabbage, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Apples, Manischewitz Matzos, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 3.8 kg a Week
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