Weigh In record (no journal entry) for 05 June 2023
|
119.2 kg
Lost so far: 5.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 18.94g | Prot: 74.68g | Carbs: 87.97g.
Breakfast: Ovo Mal Cozido. Lunch: Abacaxi, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Acelga, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Frango Desfiado, Abóbora Cabotia, Alface. Snacks/Other: Qualitá Maçã, Qualitá Maçã. more...
|
|
4049 kcal
|
Exercise:
Working - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleff_Zinco's Weight History
|