Weigh In record (no journal entry) for 30 May 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.91g | Prot: 67.09g | Carbs: 176.94g.
Breakfast: Milbona Maasdam. Lunch: Свиная Корейка (Вырезка, Постная), Говяжий Бульон, Макароны Отварные, Зеленый Горошек. Dinner: Дикий Рис (Вареный), Toque du Chef Nems au Poulet. Snacks/Other: Хлебный Двор Хлеб Пшеничный, Leader Price Pétales de Blé au Chocolat, Халва. more...
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1987 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Squats (Legs) - 3 minutes. more...
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Gaining 2.1 kg a Week
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Mom Stifler's's Weight History
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