Weigh In record (no journal entry) for 05 June 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.44g | Prot: 88.43g | Carbs: 155.98g.
Breakfast: Panela, Levadura de Cerveza, Pimienta Negra, Jengibre, Canela, Cúrcuma, Huevo Cocido, Supermaxi Leche Entera, Hojuelas de Avena, Plátano, Zumo de Limón. Lunch: Aguacate, Huevo Frito, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Zanahoria Cocida, AKI Arveja Seca. Snacks/Other: Nevall Chocho Mix. more...
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Losing 0.1 kg a Week
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civil.ing's Weight History
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