Weigh In record (no journal entry) for 15 February 2015
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1053 kcal
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Fat: 37.73g | Prot: 75.31g | Carbs: 110.28g.
Breakfast: Болгарский Перец, Яйцо, Яичный Белок, Оливковое Масло, Roshen Ромашка. Lunch: Яблоко, Гречка, Грудка Индейки, Огурец (с Кожурой). Dinner: Творог 5%. more...
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Gaining 3.2 kg a Week
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Tanyushik's Weight History
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