Weigh In record (no journal entry) for 05 June 2023
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 47.92g | Prot: 56.34g | Carbs: 200.78g.
Breakfast: Camil Biscoito de Arroz Integral, Nutrella Pão Grãos e Castanhas 100% Integral, Azeite de Oliva Extra-Virgem, Jasmine Tahine, Grão-de-Bico Cozido. Lunch: Mun Tempê de Feijão Fradinho e Arroz Negro, Pepino Japonês. Dinner: Nissin Miojo Sabor Galinha Caipira. Snacks/Other: Purity Leite de Soja, Maçã, DIA Pasta de Amendoim Integral, Maguary Suco de Uva Integral. more...
|
|
1743 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarazanvettor's Weight History
|