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Jimki
Journal
05 Jun 23
Jimki's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
44.6 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
607 kcal
Fat: 3.85g | Prot: 49.00g | Carbs: 100.50g.
Breakfast:
не Молоко Банановое, Кофе.
Lunch:
Amstel Пивной Напиток Безалкогольный Малина и Лайм, Петрушка, Редис, Красные Помидоры, Огурец (с Кожурой).
Dinner:
Чебаркульский Молочный Завод Творог Обезжиренный, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Snacks/Other:
Пятерочка Яблоко Сезонное.
more...
1763 kcal
Exercise:
Spinning - 1 hour, Massage - 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 0.2 kg a Week
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Jimki's Weight History
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