Weigh In record (no journal entry) for 02 June 2023
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 55.13g | Prot: 69.21g | Carbs: 142.46g.
Lunch: Estrogonofe, Laranjas, Batata Inglesa Cozida. Dinner: Sadia Linguiça tipo Calabresa, Arroz de Leite. Snacks/Other: Nutrigold Granola, Isis Iogurte de Ameixa Light. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
layneoliveira's Weight History
|