Weigh In record (no journal entry) for 05 June 2023
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 39.48g | Prot: 54.15g | Carbs: 46.84g.
Lunch: Batata Doce Roxa, Carne de Panela. Snacks/Other: Uvas-Passas (sem Sementes), Copra Óleo de Côco, Ovo, Vila Alimentos Farinha de Coco. more...
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Losing 0.5 kg a Week
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