Anggishim's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

53.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

905 kcal

Fat: 37.06g | Prot: 33.97g | Carbs: 109.04g. Breakfast: Indocafe Coffeemix 3 in 1, Boiled Egg. Lunch: Bakmi GM Pangsit Kuah, Mie Ayam. Snacks/Other: Ichitan Thai Milk Tea. more...

1965 kcal

Exercise: Power Walking - 20 minutes, Working - 6 hours, Squats (Legs) - 33 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anggishim's Weight History

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Anggishim's Journal, 03 Jun 23

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Anggishim's Weight History