Weigh In record (no journal entry) for 05 June 2023
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71 kg
Lost so far: 26.1 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.41g | Prot: 123.57g | Carbs: 151.24g.
Breakfast: Mrs Taste Mel, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo, Vitalin Farelo de Aveia sem Glúten . Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Alface Americana, President Manteiga com Sal, Tomates Cereja, Copacol Filé de Tilápia, Turma da Mônica Maçã, Walmart Queijo Mussarela, Zaffari Batata Doce Assada . Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Tangerinas, Iqi Tortilha de Tapioca, Friboi Carne Moída Patinho, Tirol Queijo Mussarela (18g). Snacks/Other: Café, Wheyviv Biscoito de Proteína Sabor Amendoim, Tangerinas. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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analuisamaia's Weight History
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