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ahmadirfanyusuf
Journal
05 Jun 23
ahmadirfanyusuf's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
83 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
1259 kcal
Fat: 74.07g | Prot: 123.76g | Carbs: 18.93g.
Lunch:
Rempeyek, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Daging Sapi, Telur Ceplok, Telur Ceplok, Daging Sapi (95% tanpa Lemak / 5% Lemak).
more...
2293 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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ahmadirfanyusuf's Weight History
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