Weigh In record (no journal entry) for 15 February 2015
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76.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1053 kcal
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Fat: 44.56g | Prot: 104.26g | Carbs: 57.18g.
Breakfast: Gekochtes Ei, Becel Vital, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch. Dinner: Gut & Günstig Erbsen und Möhren, Salzkartoffeln, Metzger Schweinekamm. Snacks/Other: Deit Orange Zuckerfrei, Deit Orange Zuckerfrei, 3K Protein Shake Lowcarb, TiP H-Vollmilch 3,5%. more...
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2406 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lilasocke's Weight History
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