Weigh In record (no journal entry) for 05 June 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.00g | Prot: 120.29g | Carbs: 107.99g.
Breakfast: Morangos, Melitta Café sem Açúcar , Mamão Formosa, Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Brócolis Cozido, Hortifruti Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Kiwi, Ovo, Leste Fubá, Contra-filé. Snacks/Other: Vigor Requeijão Cremoso Light, Queijo Branco, Wickbold Pão de Forma Integral, Alface, Tomates, Peito de Frango. more...
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2158 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JosinhaMenezes's Weight History
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